Vegetarian Curry

ingredients

• 4
  medium carrots, sliced
• 2
  medium potatoes, cut into 1/2-inch cubes
• 1
  15-ounce can garbanzo beans (chickpeas), rinsed and drained
• 8
  ounces fresh green beans, cut into 1-inch pieces
• 1
  cup coarsely chopped onion
• 3
  cloves garlic, minced
• 2
  tablespoons quick-cooking tapioca
• 2
  teaspoons curry powder
• 1
  teaspoon ground coriander
• 1/4
  to 1/2 teaspoon crushed red pepper
• 1/4
  teaspoon salt
• 1/8
  teaspoon ground cinnamon
• 1
  14-ounce can vegetable broth 
• 1
  14-1/2-ounce can diced tomatoes, undrained
• Hot cooked rice

directions

1.In a 3-1/2- to 5-quart slow cooker, combine carrots, potatoes, garbanzo beans, green beans, onion, garlic, tapioca, curry powder, coriander, crushed red pepper, salt, and cinnamon. Pour broth over all.

2.Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.

3.Stir in undrained tomatoes. Cover; let stand for 5 minutes. Serve over hot cooked rice. Makes 4 servings.

Source

Low Calorie Spicy Tomato Soup With Tortilla Strips

Ingredients:

• 4 cups chopped fresh tomatoes
• 1 1/4 cups vegetable broth
• 1 medium red onion, chopped fine
• 2 cloves garlic, minced
• 1 jalapeno pepper, seeded and minced
• 6 corn tortillas, cut into strips (use kitchen shears for extra ease)
• 
  

Directions: Combine first five ingredients in the crock of your slow cooker and cook on low 7-8 hours or high 3-4 hours. Spray tortillas with non-stick spray and broil 3-4 minutes until crisp. Serve soup in bowls with tortilla strips on top. Serves 6.

Optional toppings (use as many as you choose): light sour cream, shredded reduced-fat Monterey Jack or hot pepper cheese, chopped black olives, avocado slices, shredded chicken.

Serve your spicy tomato soup as a starter for a Tex-Mex fiesta, or on its own with salad and corn on the cob.

Source